I am no health professional, but one thing I am for sure is a COFFEE LOVER!
For us coffee lovers the idea of drinking that warm/cold coffee in the morning gives us that instant gratification ...it's hard to even explain. If you know, you KNOW what I'm talking about, and if you don't well just think about when you drink that warm hot chocolate or tea, maybe? BUT it's happiness all around.
In honor of International Coffee Day and My Birthday.. (cuz let me tell you they fall on the same day... how amazing is that ??! ) I have compiled 5 benefits from drinking this amazingness!
1. Coffee can help you burn fat:
Coffee can increase your metabolism through its stimulants. This article Can Coffee Increase Your Metabolism and Help You Burn Fat? breaks it down. VERY interesting !
2. You can receive nutrients from drinking coffee:
Coffee is rich in Caffeine, V12, Magnesium and many other nutrients.
For a full list of nutrients: Coffee and health
3. Coffee can protect your liver:
Coffee appears to be protective against certain liver disorders for more info.
4. Can improve your energy levels and make you smarter:
Studies show that caffeine improves both mood and brain function.
5. IT SIMPLY MAKES YOU HAPPY
Now remember EVERYTHING in moderation and don't forget to enjoy that cafecito :)
Happy Coffee Day!